Health blog
Tips more exercise
Tips for moving more Sitting still is the new smoking. That sitting still is unhealthy, we probably don’t need to explain to you. Because of
Carrot parsnip stew
Carrot parsnip stew A delicious stew with just a few ingredients. Nice and easy to prepare, we like! Here is the recipe from Eko Menu,
Sugar addiction
Sugar addiction From sweet cravings to self-control: tips to overcome your sugar addiction We all know that sweets are not good for us. Both our
Protein powders
Protein powder The truth about protein powders: do they help build muscle and lose weight, or are they actually unhealthy? Protein or protein powders are
These are the 7 healthiest fruits
THESE are the 7 healthiest fruits Who doesn’t love a nice piece of fruit. Whether it’s a juicy watermelon in the summer, a sweet tangerine
Living healthy and still enjoying on vacation
Living healthy and still enjoying on vacation, it is possible This is no doubt recognizable to many. You’re just getting into a healthy flow, those
Migraine
Migraine Migraine: what causes this headache? There are “regular” headaches and there are migraines. Anyone who has ever had it knows the difference. Whereas ordinary
The influence of nutrition on stress
The influence of nutrition on stress Everyone experiences stress. The cause is often related to work, finances, family or friends. Stress is a common thing
Gluten-free
Gluten-free Take care with gluten-free foods More and more people are struggling with celiac disease in recent years. This is a hypersensitivity to gluten, popularly
10 vitamin C bombs
10 vitamin C bombs you’ll want to add to your diet We associate vitamin C with our resistance. You may have taken one of those
Eating healthy and exercising on vacation
Eating healthy and exercising on vacation The days of lazing around in an all-you-can-eat resort seem to be slowly fading into the background, thankfully. More
Healthy Budgetproof Groceries
Healthy groceries on a budget Healthy food is expensive. Supermarket food prices rose in only oneone year by as much as 20%. Especially healthy and
Workouts beach
Workouts beach 7 great workouts for the beach It’s almost time again to grab your bags and rush to the airport, because your wonderful beach
Irregular life
Irregular life Healthy foods for an irregular life It can sometimes be a real challenge to eat healthy when you lead a busy and irregular
Strength training transition
Strength training for menopausal women For women going through menopause, it can be quite challenging to find a suitable sport that suits them perfectly. When
Always tired
Always tired Always tired? Energy tips for 40+ The fourth decade does not yet put you behind a geranium. On the contrary… Life as a
Hotel Gym
Way to the hotel gym: tips for staying fit on vacation Yes, summer! Time to pack your bags and board the plane heading south. However,
Sauna healthy
Sauna healthy Is going to the sauna good for you? 5 facts and fables Spending a wonderful day at the sauna is a popular outing
Antioxidants
Antioxidants The power of antioxidants: 8 top protectors In the world we live in, we are constantly exposed to stress and pollution and tempted to
Personal trainer for building muscle mass
The power of personal training: build muscle mass in 1,2,3! Do you also dream of a fit, tight and toned body? Were you also toiling
Morning person tips
Morning person tips Get more out of your day: 5 tips for becoming a morning person Morning people, who are they? What drives them? Are
Importance of muscle training
Importance of muscle training The importance of muscle training in aging As we age, many changes occur in our bodies. One such change is declining
Sports and nutrition
Sports and nutrition Sports and nutrition, this is how you know what you need at what time The mystery surrounding exercise and nutrition is an
Muscle cramp
Muscle cramp First aid for muscle cramps Nothing is more annoying than when you are working out nicely and you suddenly suffer from severe muscle
Magnesium
Magnesium Magnesium: the secret weapon against fatigue and flu You probably heard of magnesium before, this is an important mineral for our body. In fact,
Dynamic stretches
Dynamic stretches Flexible movement: why dynamic stretches are good for you If you exercise regularly, then you know how important it is to stretch your
Fit with Household Duties
Fit with household chores Your home keeps you fit Did you know that your home keeps you fit? In fact, household chores are equal to
Natural food supplements
Natural food supplements When is it best to take natural nutritional supplements? When it comes to natural dietary supplements, timing of intake plays an important
The importance of proper chewing
The importance of proper chewing Stopping gobbling: the importance of proper chewing Bite, swallow, gone. We all have those moments from time to time when
Coronaproof training
Coronaproof training Update : Februari 2021 Coronaproof training, how do we do it? Our team takes a number of measurement measures to ensure that you
Being offline, what are the benefits?
Overexcited Are you also sometimes tired of being constantly accessible and wasting your time scrolling? I do. And yet I kept doing it. Out of
Savory pie
Savory pie Herewith the recipe for a tasty savory pie. This time, the filling of the savory pie is made of sweet potato, feta, spinach
Pearl couscous with cod fillet
Perel couscous with cod Did you know that cod fillet is very healthy (not fried of course)? It may not fall under the fatty fish
Super quick couscous with minced meat
Super quick couscous with minced meat What are we eating today? Today, from the Eko Menu a super quick recipe with sliced vegetables and Légumaise on the
Purslane salad with beets and veal burger
Discount Code Eko Menu Do you also support healthy, organic, varied food, but often find it difficult what to eat at night? Then we have
Couscous with shrimp
Couscous with shrimp Yes, we have another quick, easy and healthy recipe to add! So if you want something on the table quickly, this recipe
Oatmeal breakfast cake
Breakfast cake Do you find it difficult to add variety to your breakfast? Then bake this breakfast cake on a weekend, because it tastes really
Benefits of quitting smoking
Quitting smoking, why? Often you know very well why you “don’t” want to quit smoking. The right time is not there because you still have
Exercise helps quit smoking
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